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HVAC Guide · October 13, 2026

Heat Pump Aux Heat Running Constantly? What It Means

If your Northern Virginia heat pump's aux heat stays on for hours instead of short bursts, it's usually a sign of a fault, not just the cold, and it shows up fast on your electric bill.

What Aux Heat and Emergency Heat Actually Are

Every heat pump in Northern Virginia has a backup heat source built in, usually electric resistance coils inside the air handler. The system calls on this backup, called auxiliary heat, when outdoor temperatures drop low enough that the heat pump alone can't keep up with the thermostat's setpoint. Emergency heat is a separate manual setting that runs only the electric coils and skips the heat pump entirely, meant for when the heat pump itself has failed. Both keep the house warm, but both cost far more to run than the heat pump compressor does.

Short Bursts Are Normal. Constant Running Is Not

On a genuinely cold morning, say mid-30s or below, it's normal for aux heat to kick in for a few minutes to help the system catch up or recover from a thermostat setback. What's not normal is aux heat running for hours at a stretch, or kicking on during a mild 45-degree day. That pattern means the heat pump itself isn't carrying its share of the load, and the backup coils are quietly doing all the work.

The Faults That Cause It

Low refrigerant charge from a slow leak is one of the most common causes, it robs the system of its ability to move heat efficiently. A failing or iced-over outdoor coil, a bad defrost control board, a weak compressor, or a thermostat set up with the wrong heat pump settings can all force the system onto backup heat far more than it should. Sometimes it's simpler, a stuck contactor or a blown low-voltage fuse on the heat pump side can lock the system onto aux heat permanently, even at 60 degrees outside.

What This Does to Your Winter Electric Bill

Electric resistance heat costs several times more per hour to run than a working heat pump compressor. A system that's quietly leaning on aux heat all winter can add hundreds of dollars to a Loudoun County electric bill before anyone notices, because the house still feels warm and nothing looks broken. The bill is usually the first real warning sign homeowners get, long before the system fails outright.

When to Have It Looked At

If your aux or emergency heat indicator is on more than it's off, or your bill jumped and nothing else changed, it's worth having the system checked instead of waiting it out. A straightforward diagnostic can usually tell within an hour whether it's low refrigerant, a defrost issue, or something electrical. We'd rather tell you honestly what it takes to fix than have you run backup heat all season without knowing why.

Common questions

Is it normal for aux heat to run during very cold snaps?

Yes, brief aux heat use on the coldest days, especially below freezing, is normal and by design. The real concern is aux heat running for hours at a time or kicking in on mild days, that points to a fault rather than the weather.

Can I just switch to emergency heat to save money?

Emergency heat is more expensive to run than aux heat assist, not less, since it skips the heat pump completely. It's meant as a temporary fallback while the heat pump is being repaired, not a way to cut costs.

How do I know if my aux heat is stuck on?

Most Northern Virginia thermostats show an aux heat or emergency heat indicator on the screen when it's active. If that light stays on well past a cold morning, or shows up on a mild day, that's worth a call.

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